FAQs
My mission is simple: to help you feel strong, confident, and in control of your body without extremes, punishment, or constantly starting over.
Most options include instant access to the app and your program will start Monday. As soon as you join, you’ll receive your next steps and access to the app so you can start right away.
Most programs are gym-based (like Hot & Healthy), while others can be done at home. such as the sweat and sculpt subscription. Each workout will clearly list the equipment you’ll need and you can also swap the exercises to suit your equipment.
You’ll get access to your plan inside the app which includes; training sessions, exercise demo videos, progress tracking, and any program resources included in your chosen option.
No. You can follow the in-app meal plan, track with MyFitnessPal, or use simpler targets depending on what suits you best. I’ll always recommend the most sustainable approach for you. Tracking does help you make data informed choices and is recommended to understand your nutrition however not required.
Support depends on which program/plan you choose. Coaching options include accountability and messaging support, while self-guided options provide training resources you can follow independently. Each program page will outline exactly what’s included.
Because digital products and coaching include immediate access to materials and support, refund and cancellation terms vary by option and are listed at checkout. Please read the policy on your chosen program page before purchasing.