Feel Hot & Healthy Without Extreme Dieting or spending hours in the gym
14 days for $14
Designed for busy women who want results, confidence, and energy, short, effective workouts and simple nutrition that works.
Real Women, Real Results.
My clients don’t just see changes in their bodies, they experience a powerful shift in mindset, confidence, and overall wellbeing. Every transformation tells the story of a woman who chose strength, balance, and a healthier way forward.
Sarah A.
"I took on a whole new mindset since working with JJFit that I resigned from my job which was ruining my mental health and I've been offered a promotion with higher pay, less hours and opportunity to expand! I just wanted to say thank you x 1000 because you've really helped me!"
Ashleigh B.
"Even though I have only been a part of the JJFit community for a few days, I am definitely feeling supported, encouraged and motivated by you al! I especially love seeing everyone getting in their workouts, setting new personal bests and hitting their nutritional goals!"
Tahnee
"Jess was my first coach, I followed along for ages of her journey and was always so inspired by her. She shared a promotion on her story and I thought why not I'm unhappy let's do it. It was the best investment I had ever made."
My story, your results
From military discipline to professional bodybuilding, I’ve lived both extremes of fitness. Now, I help busy women find a healthy middle ground, building strength, confidence, and balance that goes far beyond the physical.
Transform Your Body, Mind & Confidence—Without the BS
I help busy women transform their mind, body and confidence with simple, sustainable lifestyle changes. no strict dieting, no cardio burnout, no BS. Just results that last.
Your program, anywhere, anytime.
JJFIT App
With a unique blend of training, nutrition, and mindset coaching, I help women break free from fad diets and inconsistent routines. My approach is simple and authentic: build strength, fuel your body well, and create a lifestyle that feels good — without sacrificing the things you love.
When you sign up you will get instant access to the group chat and resources inside the JJFIT app, along with access to send messages, voice notes, videos, and fill in your checkin form all within the app. No more spreadsheets or trying to find the checkin form link. Simple and supportive communication.
Follow along with confidence, no guesswork, no confusion. Each workout includes clear, step-by-step exercise demos right inside the app, showing you exactly how to perform every movement safely and effectively. Perfect your form, stay consistent, and get the most out of every session.
No fitness jargon, no overly complicated routines just fitness that fits into your life, not the other way around. effortlessly track your workouts and see the stats to help keep you motivated.
you will get access to a variety of delicious high protein recipes that help you feel fuller for longer. We cater for all dietary requirements and allergies. This isn’t about restriction. It’s about structure, clarity, and support, so you can feel strong, confident, and unstoppable. Take back control and feel empowered when eating out.
You will get access to tools and support that help you take control of your health for good, from someone who's got the knowledge and experience. Jess graduated Bond University with a graduate diploma in psychology, a bachelor of social science majoring in human behavior and has previously completed her sports nutritionist course along with her personal training certificates. Jess isn't just another self-proclaimed "online coach," she spent years in different gym environments conducting personal training and group training sessions so you will be in good hands.
Fuel your body and your results with balanced, delicious meals made simple. Access nutrition guidance, in-app recipes, and easy meal ideas tailored to your goals, all synced seamlessly with your favorite warbles and apps to help you stay on track and make healthy habits effortless.
Easy to follow workout demos
From warm-ups to full routines, you’ll have clear instruction and demonstrations to keep you safe, effective, and confident in every workout. It’s like having me in the gym with you!
Coaching that FITS your lifestyle
no strict dieting, no cardio burnout, no BS. Just results that last.
Find the right fit for you
programs
Hot & Healthy Program
Hot & Healthy is our signature program that is a proven system that helps you look leaner, feel stronger, and stay consistent with effective workouts, realistic nutrition, and structured accountability. Expect to see visible results in 8 weeks without restriction or overwhelm.
Summer Shred
Looking to tighten your waist, sculpt your legs, arms and shed stubborn belly fat? You will feel fitter, stronger, and more confident after this program. Expect increased energy, a faster metabolism and to look & feel confident in a bikini. This program is perfect for anyone wanting to lose body fat and keep it off!
Grow Your Glutes
Achieve shapely, strong, and PEACHY glutes, with structured workouts specific to growing your glutes and nutrtion that supports your glute gains. Expect to see your glutes grow cms while your waist stay tight and toned.
VIP Premium Coaching
Premium, personalised coaching is for women ready to go all in for a complete mind body transformation. This is recommended for anyone that suffers from injuries, or requires adjustments due to medical conditions and needs some tailored support.
14 Day Challenge
This is designed to kickstart your journey build momentum and healthy habits. Includes three Simple and effective workouts and basic nutritional guidance that delivers quick wins to get you back on track. This is a one time purchase that gives your access straight away to the challenge.
Sweat & Sculpt Studio
On-demand training, flexible schedule, no gym needed, perfect for busy women who want to stay lean, strong and confident on their own time. A variety of strengthening, sculpting, and sweaty cardio sessions designed to move with you, wherever you are.
Unsure which JJFIT program is right for you?
Tell me a little about your goals and I’ll recommend the best program for you.
Beyond fitness lies true transformation
With a unique blend of training, nutrition, and mindset coaching, I help women break free from fad diets and inconsistent routines. My approach is simple and authentic: build strength, fuel your body well, and create a lifestyle that feels good without sacrificing the things you love.
