An 8 week fitness transformation for women who want to build strength, improve confidence, create structure and feel their best with training, nutrition guidance and accountability.
Torch Fat & Tone Up With: Summer Shred
summer shred
Get ready to feel strong, confident, and unstoppable with the Summer Shred 8 Week Program.
What's included in my Summer Shred 8-Week Program
WHAT YOU GET
✓ 8-week high-intensity shred program: progressive workouts designed to challenge and transform
✓ Step-by-step exercise demo videos: follow along inside the app with no guesswork
✓ Nutrition guidance & in-app recipes: fuel fat loss and energy while keeping it simple and delicious
✓ Daily habit tracker: stay consistent and accountable every day
✓ Weekly check-ins: personalised support to keep you on track
✓ JJFIT app access: track workouts, nutrition, and progress all in one place
For women who want real results and to be part of a supportive community
WHO IT'S FOR
The Summer Shred Program is perfect for women who are ready to see real results, feel confident, strong, and energized — all while being part of a supportive community that keeps you motivated and accountable. With a proven, structured plan that takes the guesswork out of your fitness journey, you’ll have everything you need to stay consistent, committed, and on track toward your transformation.
Nutrition made simple: easy, flexible guidance right in your pocket
JJFIT APP: NUTRITION
The JJFIT app gives you personalised nutrition goals, a flexible food framework, and recipe ideas you’ll actually enjoy. Learn how to eat for energy, results, and confidence — while still enjoying your favourite foods.
Workouts for you: train anywhere, anytime with confidence
JJFIT APP: TRAINING
The JJFIT app has daily workouts designed to fit your lifestyle. With 300+ demo videos, clear instructions, and adjustable exercises, you’ll always feel confident knowing exactly what to do and how to do it.
Community & coaching support: stay motivated with guidance & accountability
JJFIT APP: SUPPORT
Connect with like-minded women inside the JJFIT community, share wins, stay motivated, and lean on Jess and the coaching team for guidance whenever you need it. It’s accountability and encouragement, right in your pocket.
Support beyond the workout
The JJFIT DIFFERENCE
A Vibrant Community
Join a private Facebook group of like-minded women for motivation, accountability, and encouragement every step of the way.
Food Freedom
No more restriction. Enjoy the foods you love while building a healthy, sustainable lifestyle.
Tools for Success
Access workouts, guides, and tools designed to keep you on track and confident in your journey.
Support & Guidance
You’re never alone. You'll recieve guidance, answers, and encouragement when you need it.
Not sure which JJFIT program is right for you?
Tap below, tell me a little about you, and let’s build the program that gets you strong, confident, and sculpted.