Discipline, balance & strength for life
my story
At JJFIT, it’s not about restriction or quick fixes — it’s about building confidence, strength, and habits that last. This is your space to grow, reset, and feel empowered every step of the way.
From the first stretch to the final rep, this is where strength changes
Strength isn’t just about lifting heavier or pushing harder — it’s about moving with confidence, training with purpose, and feeling powerful in your own skin. At JJFIT, every workout is designed to challenge you, guide you, and leave you stronger — inside and out.
Strength Built on Experience
my story
I’ve lived discipline, structure, and performance at the highest level. With 7 years in the Air Force and a competitive bodybuilding career that led me to earn my IFBB Bikini Pro title in 2021, I know what it takes to push boundaries, set goals, and achieve results.
But I’ve also lived the other side — the exhaustion of extremes, the cycle of restriction, and the pressure to chase perfection. What I learned is that true health isn’t about punishment or quick fixes. It’s about balance, confidence, and sustainability.
Today, I live an active lifestyle built on smart training, simple nutrition, and a healthy relationship with food. And that’s exactly what I bring to my clients.
Over the years, I’ve coached more than 500 women to build strength in the gym and confidence in their everyday lives. The transformations go far beyond the physical — many of my clients discover newfound energy, stronger mindsets, and improved mental health along the way.
