Are you ready to lift, sculpt & Grow your Glutes?
GROW YOUR GLUTES
The Grow Your Glutes Program is your ultimate guide to building a strong, sculpted, and confident peach.
Imagine transforming your GLUTES in just 12 weeks?
Learn from an IFBB Bikini pro, who specialises in teaching women how to grow their glutes without growing their waist.
Give me 12 weeks to help you Grow Your Glutes
WHAT'S INCLUDED
✓ Personalised 12 week glute-focused training plan (home & gym options available)
✓ Exercise demo videos so you never guess what to do
✓ In-app meal plans & recipes to fuel your gains
✓ Daily habit tracker for consistency and accountability
✓ Weekly check-ins with personalised guidance
✓JJFIT app access to track your workouts, nutrition, and progress
Are you ready to lift with purpose, build confidence, and see real results?
who is this for?
Whether you’re just starting your strength journey or aiming to take your training to the next level, the Grow Your Glutes 12 Week Program gives you a fully structured plan right in the app, complete with guided workouts, exercise demos, progress tracking, and habit support. With built-in accountability and a supportive community, you’ll stay on track, sculpt your dream shape, and feel empowered every step of the way.
Real women, real results.
My clients don’t just see changes in their bodies — they experience a powerful shift in mindset, confidence, and overall wellbeing. Every transformation tells the story of a woman who chose strength, balance, and a healthier way forward.
Need help finding your fit?
Tell us a bit about your goals, lifestyle, and preferences, and we’ll help match you with the best JJFIT program to get the results you want (and actually enjoy the process).
Nutrition made simple: easy, flexible guidance right in your pocket
JJFIT APP: NUTRITION
The JJFIT app gives you personalised nutrition goals, a flexible food framework, and recipe ideas you’ll actually enjoy. Learn how to eat for energy, results, and confidence — while still enjoying your favourite foods.
Workouts for you: train anywhere, anytime with confidence
JJFIT APP: TRAINING
The JJFIT app has daily workouts designed to fit your lifestyle. With 300+ demo videos, clear instructions, and adjustable exercises, you’ll always feel confident knowing exactly what to do and how to do it.
Community & coaching support: stay motivated with guidance & accountability
JJFIT APP: SUPPORT
Connect with like-minded women inside the JJFIT community, share wins, stay motivated, and lean on Jess and the coaching team for guidance whenever you need it. It’s accountability and encouragement, right in your pocket.
Support beyond the workout
The JJFIT DIFFERENCE
A Vibrant Community
Join a private Facebook group of like-minded women for motivation, accountability, and encouragement every step of the way.
Food Freedom
No more restriction. Enjoy the foods you love while building a healthy, sustainable lifestyle.
Tools for Success
Access workouts, guides, and tools designed to keep you on track and confident in your journey.
Support & Guidance
You’re never alone. You'll recieve guidance, answers, and encouragement when you need it.
Not sure which JJFIT program is right for you?
You’ve got goals. I’ve got the plan. Tap below, tell me a little about you, and let’s build the program that gets you strong, confident, and sculpted.