Hot & Healthy Program

The Perfect Program For Busy Women who want structure, not restriction.

Ready to feel HOT & HEALTHY?

8 Week results proven signature program.

If you’ve been trying hard but not seeing change, it’s usually NOT effort... it’s structure.

You're not lazy or unmotivated. You just need a clear plan, progression that makes sense, and accountability that keeps you consistent when life gets busy. Hot & Healthy gives you the structure and support to stay on track and keep progressing week after week. This isn't just another program it's a lifestyle upgrade.

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This is for you if:

Who is Hot & Healthy for

you want a clear program to follow (no more guessing or random workouts)
are ready to feel stronger, leaner, and more confident in your body
have tried “starting again” a million times and want structure + accountability that actually sticks
want nutrition support that’s simple and sustainable (meal plan, MyFitnessPal, or both)
love the idea of having a coach in your pocket with check-ins + spot-check accountability
are willing to commit to 8 weeks and show up consistently (even if your weeks aren’t perfect)

JOIN HOT & HEALTHY

“I finally stayed consistent and dropped cm's fast off my waist and also grew my glutes I can't thank jess enough for her knowledge and helping me feel myself again.” — Sarah

" The JJFIT app was so easy to use I loved that everything was in the one place, no spreadsheets or WhatsApp messaging, the structured workouts removed all the guesswork.” — Mia

“Strongest I’ve felt in years, honestly loved this program and felt supported throughout, it was easy to swap the exercises if needed and the demo videos really helped my form.” — Chloe

"Before Hot & Healthy I was doing random workouts and starting over every couple of weeks. Having a clear plan and the accountability check-ins made me consistent, and that’s when my body actually started changing." - Amy

What You Get:

WHAT'S INCLUDED

✓ Signature 8 week training program: structured and results proven gym based program (you choose between 3-5 days)

✓ Exercise demo videos: no more guessing what to do. I guide you through everything inside the app.

✓ Nutritional coaching: follow the in-app meal plan, track your food inside the JJFIT App you can also use MyFitnessPal.

✓ Daily habit tracker: build consistency and stay accountable with habits built into your calendar.

✓ JJFIT app access: track your workouts, nutrition, and progress all in one easy place.

✓ Weekly accountability checks: in-app messaging with daily accountability spots checks and unlimited business hours messaging.

✓ Ongoing encouragement: feel supported, hyped, and unstoppable in the JJFIT community.

Join Hot & Healthy

Nutrition Made Simple

The JJFIT app gives you personalised nutrition goals, a flexible food framework, and recipe ideas you’ll actually enjoy. Learn how to eat for energy, results, and confidence — while still enjoying your favourite foods.

Workouts That Work for You

The JJFIT app has daily workouts designed to fit your lifestyle. With 300+ demo videos, clear instructions, and adjustable exercises, you’ll always feel confident knowing exactly what to do and how to do it.

Community & Coaching Support

Connect with like-minded women inside the JJFIT community, share wins, stay motivated, and lean on Jess and the coaching team for guidance whenever you need it. It’s accountability and encouragement, right in your pocket.

what happens next?

HOW IT WORKS

Click the "Join Button" below
This will take you to a Newie payment link to secure your spot and complete payment.
Get instant access
You’ll receive a email to gain access to the JJFIT App, once you return your consultation everything will be loaded in: workouts, recipes, habits.
Follow your weekly structure
Complete your gym sessions, track habits/nutrition, and hit your step target (set inside the app).
Accountability + coaching
Weekly accountability checks + daily spot-checks + business-hours messaging support so you stay consistent and keep progressing.

JOIN HOT & HEALTHY

Real women, real results.

This isn’t just physical. My clients build confidence, discipline, and a healthier relationship with themselves. Every transformation reflects a decision to choose strength, balance, and lasting change.

Sarah A.

"I took on a whole new mindset since working with JJFit that I resigned from my job which was ruining my mental health and I've been offered a promotion with higher pay, less hours and opportunity to expand! I just wanted to say thank you x 1000 because you've really helped me!"

Ashleigh B.

"Even though I have only been a part of the JJFit community for a few days, I am definitely feeling supported, encouraged and motivated by you al! I especially love seeing everyone getting in their workouts, setting new personal bests and hitting their nutritional goals!"

Jane D.

"Even though I have been training for years now, I never had the ability to track my weights and push myself each session by progressive overload due to my previous trainers methods. The style of coaching is polar opposites and for the best"